Kay Sandstad 30:00 row
7,272
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 139 |
October 05, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272 | 2:03.7 | 185 | 935 | 466 | 29 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 29 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 29 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 29 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 29 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 30 |
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Workout Graph
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