Kay Sandstad v1:00/1:00r...7 row
4,512m
Meters
16:00.0
Time
1:46.3
Pace
343
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 538 |
| Drag Factor | 141 |
October 08, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,512m | 1:46.3 | 291 | 1300 | 32 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 34 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 33 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 24m | |||||
| r199m |
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Workout Graph
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