Kay Sandstad v20c/2:00r...5 row
3,994m
Meters
14:41.0
Time
1:50.2
Pace
300
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 24:41.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 538 |
| Drag Factor | 121 |
October 09, 2022 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.0 | 3,994m | 1:50.2 | 261 | 1197 | 32 | |
| 0:55.5 | 259m | 1:47.1 | 285 | 1279 | 33 | |
| r: 2:00 | 347m | |||||
| 1:40.5 | 490m | 1:42.5 | 325 | 1416 | 38 | |
| r: 2:00 | 26m | |||||
| 2:49.4 | 784m | 1:48.0 | 278 | 1255 | 33 | |
| r: 2:00 | 28m | |||||
| 3:58.9 | 1,082m | 1:50.3 | 260 | 1195 | 32 | |
| r: 2:00 | 22m | |||||
| 5:16.6 | 1,380m | 1:54.7 | 232 | 1098 | 31 | |
| r: 2:00 | 21m | |||||
| r444m |
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Workout Graph
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