Kay Sandstad 5000m row
5,000m
Meters
19:44.3
Time
1:58.4
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 141 |
October 12, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.3 | 5,000m | 1:58.4 | 211 | 1025 | 30 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 30 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 30 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 30 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 30 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.