Kay Sandstad 10:00 row
2,509m
Meters
10:00.0
Time
1:59.5
Pace
165
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 139 |
October 14, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 30 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 |
| 8:00.0 | 499m | 2:00.2 | 201 | 992 | 30 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 |
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