Kay Sandstad v1500m/2:00r...4 row
6,000m
Meters
22:08.6
Time
1:50.7
Pace
437
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 30:08.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 139 |
October 15, 2022 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 6,000m | 1:50.7 | 258 | 1187 | 30 | |
| 5:25.6 | 1,500m | 1:48.5 | 274 | 1242 | 29 | |
| r: 2:00 | 38m | |||||
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 31 | |
| r: 2:00 | 30m | |||||
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 31 | |
| r: 2:00 | 23m | |||||
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 31 | |
| r: 2:00 | 20m | |||||
| r111m |
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Workout Graph
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