Kay Sandstad 30:00 row
7,406m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 140 |
October 15, 2022 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 29 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 30 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 29 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 29 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 30 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 30 |
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Workout Graph
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