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Kay Sandstad v0:45/0:45r...20 row

4,441m

Meters

15:00.0

Time

1:41.3

Pace

355

Calories

Rest Distance795m
Rest Time15:00.0
Overall Distance5,236m
Overall Time30:00.0
Average Watts336
Calories Per Hour1457
Stroke Rate34
Stroke Count590
Drag Factor120

October 19, 2022 20:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,441m 1:41.3 336 1457 34
0:45.0 221m 1:41.8 332 1441 35
r: 0:45 55m
0:45.0 228m 1:38.6 364 1553 35
r: 0:45 71m
0:45.0 229m 1:38.2 369 1569 35
r: 0:45 50m
0:45.0 229m 1:38.2 369 1569 36
r: 0:45 57m
0:45.0 229m 1:38.2 369 1569 35
r: 0:45 38m
0:45.0 225m 1:40.0 350 1504 35
r: 0:45 40m
0:45.0 218m 1:43.2 318 1395 33
r: 0:45 60m
0:45.0 222m 1:41.3 336 1457 33
r: 0:45 32m
0:45.0 216m 1:44.1 310 1365 33
r: 0:45 28m
0:45.0 224m 1:40.4 345 1488 35
r: 0:45 31m
0:45.0 216m 1:44.1 310 1365 35
r: 0:45 33m
0:45.0 217m 1:43.6 314 1380 33
r: 0:45 39m
0:45.0 213m 1:45.6 297 1321 33
r: 0:45 21m
0:45.0 229m 1:38.2 369 1569 35
r: 0:45 33m
0:45.0 217m 1:43.6 314 1380 33
r: 0:45 29m
0:45.0 218m 1:43.2 318 1395 33
r: 0:45 54m
0:45.0 227m 1:39.1 359 1536 35
r: 0:45 30m
0:45.0 214m 1:45.1 301 1336 33
r: 0:45 32m
0:45.0 219m 1:42.7 323 1410 33
r: 0:45 38m
0:45.0 229m 1:38.2 369 1569 33
r: 0:45 24m
r795m

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