Kay Sandstad 5000m row
5,000m
Meters
20:38.8
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 118 |
October 19, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 30 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 31 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 31 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 31 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 30 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 31 |
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Workout Graph
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