Kay Sandstad 10:00 row
2,471m
Meters
10:00.0
Time
2:01.4
Pace
160
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 119 |
October 22, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 29 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 29 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 29 |
| 8:00.0 | 499m | 2:00.2 | 201 | 992 | 29 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 |
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Workout Graph
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