Kay Sandstad v4:00/2:00r...4 row
4,401m
Meters
16:00.0
Time
1:49.0
Pace
326
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
| Drag Factor | 119 |
October 22, 2022 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,401m | 1:49.0 | 270 | 1228 | 32 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 32 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 33 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 33 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 33 | |
| r: 2:00 | 22m | |||||
| r83m |
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Workout Graph
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