Kay Sandstad v1000m/3:00r...3 row
3,000m
Meters
10:52.1
Time
1:48.6
Pace
223
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 19:52.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 121 |
October 25, 2022 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.1 | 3,000m | 1:48.6 | 273 | 1238 | 32 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 32 | |
| r: 3:00 | 27m | |||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 32 | |
| r: 3:00 | 26m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 32 | |
| r: 3:00 | 18m | |||||
| r71m |
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Workout Graph
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