Kay Sandstad 30:00 row
7,193m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 119 |
October 25, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,193m | 2:05.1 | 179 | 914 | 30 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 30 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 30 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 30 |
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Workout Graph
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