Kay Sandstad v50c/2:00r...5 row
1,708m
Meters
5:33.4
Time
1:37.5
Pace
150
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,892m |
| Overall Time | 15:33.4 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 121 |
October 26, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.4 | 1,708m | 1:37.5 | 376 | 1595 | 35 | |
| 2:01.8 | 601m | 1:41.3 | 336 | 1457 | 34 | |
| r: 2:00 | 36m | |||||
| 1:30.3 | 461m | 1:37.9 | 373 | 1582 | 35 | |
| r: 2:00 | 31m | |||||
| 1:03.1 | 331m | 1:35.3 | 404 | 1690 | 36 | |
| r: 2:00 | 30m | |||||
| 0:40.4 | 215m | 1:33.9 | 422 | 1752 | 37 | |
| r: 2:00 | 60m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| r: 2:00 | 27m | |||||
| r184m |
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Workout Graph
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