Kay Sandstad 30:00 row
7,405m
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 120 |
October 26, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 30 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 30 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 30 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 32 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 32 |
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Workout Graph
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