Kay Sandstad 10:00 row
2,502m
Meters
10:00.0
Time
1:59.9
Pace
163
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 119 |
October 28, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 30 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 |
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Workout Graph
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