Kay Sandstad v10:00/2:00r...2 row
5,332m
Meters
20:00.0
Time
1:52.5
Pace
381
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,377m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 118 |
October 28, 2022 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,332m | 1:52.5 | 246 | 1145 | 31 | |
| 10:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 31 | |
| r: 2:00 | 24m | |||||
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 32 | |
| r: 2:00 | 21m | |||||
| r45m |
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Workout Graph
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