Kay Sandstad 10000m row
10,000
Meters
38:54.6
Time
1:56.7
Pace
684
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 1209 |
| Drag Factor | 120 |
October 31, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:54.6 | 10,000 | 1:56.7 | 220 | 1057 | 684 | 31 |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 138 | 31 |
| 7:47.8 | 4,000 | 1:56.9 | 219 | 1053 | 136 | 31 |
| 7:49.5 | 6,000 | 1:57.3 | 216 | 1044 | 136 | 31 |
| 7:52.8 | 8,000 | 1:58.2 | 212 | 1029 | 135 | 31 |
| 7:41.4 | 10,000 | 1:55.3 | 228 | 1084 | 139 | 32 |
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Workout Graph
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