Kay Sandstad 10:00 row
2,513m
Meters
10:00.0
Time
1:59.3
Pace
165
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 119 |
November 04, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 31 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 |
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Workout Graph
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