Kay Sandstad v1000m/1:00r...5 row
5,000m
Meters
18:27.4
Time
1:50.7
Pace
364
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 23:27.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 32 |
| Stroke Count | 598 |
| Drag Factor | 118 |
November 04, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.4 | 5,000m | 1:50.7 | 258 | 1186 | 32 | |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 33 | |
| r: 1:00 | 27m | |||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 32 | |
| r: 1:00 | 24m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 32 | |
| r: 1:00 | 16m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 32 | |
| r: 1:00 | 22m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 14m | |||||
| r103m |
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Workout Graph
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