Kay Sandstad 30:00 row
7,316m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 119 |
November 04, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,316m | 2:03.0 | 188 | 947 | 30 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 30 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 30 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 30 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 30 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 |
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Workout Graph
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