Kay Sandstad v250m/0:45r...12 row
3,000m
Meters
9:58.1
Time
1:39.6
Pace
248
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 18:58.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 33 |
| Stroke Count | 364 |
| Drag Factor | 130 |
November 07, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.1 | 3,000m | 1:39.6 | 353 | 1516 | 33 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:45 | 46m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | |
| r: 0:45 | 30m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | |
| r: 0:45 | 54m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | |
| r: 0:45 | 28m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | |
| r: 0:45 | 28m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | |
| r: 0:45 | 30m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | |
| r: 0:45 | 23m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | |
| r: 0:45 | 25m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | |
| r: 0:45 | 23m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | |
| r: 0:45 | 38m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | |
| r: 0:45 | 21m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | |
| r: 0:45 | 22m | |||||
| r368m |
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Workout Graph
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