Kay Sandstad 10:00 row
2,519m
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 130 |
November 07, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 30 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 |
| 10:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 |
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Workout Graph
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