Kay Sandstad 10000m row
10,000m
Meters
40:17.3
Time
2:00.8
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 1206 |
| Drag Factor | 129 |
November 07, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.3 | 10,000m | 2:00.8 | 198 | 982 | 29 |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 30 |
| 8:02.1 | 4,000m | 2:00.5 | 200 | 988 | 30 |
| 8:05.8 | 6,000m | 2:01.4 | 195 | 972 | 30 |
| 8:03.8 | 8,000m | 2:00.9 | 198 | 980 | 30 |
| 8:10.2 | 10,000m | 2:02.5 | 190 | 954 | 30 |
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Workout Graph
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