Kay Sandstad v1000m/2:00r...6 row
6,000m
Meters
21:55.4
Time
1:49.6
Pace
441
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 33:55.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 129 |
November 09, 2022 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 6,000m | 1:49.6 | 266 | 1214 | 31 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 33 | |
| r: 2:00 | 90m | |||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 32 | |
| r: 2:00 | 21m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 31 | |
| r: 2:00 | 20m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 32 | |
| r: 2:00 | 25m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 31 | |
| r: 2:00 | 36m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 32 | |
| r: 2:00 | 18m | |||||
| r210m |
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Workout Graph
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