Kay Sandstad 10:00 row
2,475m
Meters
10:00.0
Time
2:01.2
Pace
160
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 129 |
November 09, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 30 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 30 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 31 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 31 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 |
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Workout Graph
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