Kay Sandstad 30:00 row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 130 |
November 09, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 29 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 30 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 30 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 29 |
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Workout Graph
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