Kay Sandstad v3:00/2:00r...5 row
4,192m
Meters
15:00.0
Time
1:47.3
Pace
315
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 131 |
November 11, 2022 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,192m | 1:47.3 | 283 | 1273 | 32 | |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 33 | |
| r: 2:00 | 103m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 33 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 33 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 32 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 33 | |
| r: 2:00 | 20m | |||||
| r254m |
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Workout Graph
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