Kay Sandstad 10000m row
10,000m
Meters
39:54.5
Time
1:59.7
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 1194 |
| Drag Factor | 130 |
November 11, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.5 | 10,000m | 1:59.7 | 204 | 1001 | 30 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 30 |
| 7:57.7 | 4,000m | 1:59.4 | 205 | 1007 | 30 |
| 7:58.0 | 6,000m | 1:59.5 | 205 | 1005 | 30 |
| 8:05.5 | 8,000m | 2:01.3 | 196 | 973 | 30 |
| 7:56.9 | 10,000m | 1:59.2 | 207 | 1010 | 30 |
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Workout Graph
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