Kay Sandstad 10:00 row
2,470m
Meters
10:00.0
Time
2:01.4
Pace
160
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 129 |
November 14, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 30 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 30 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 31 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 30 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 |
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Workout Graph
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