Kay Sandstad v2:00/2:00r...5 row
3,658m
Meters
14:00.0
Time
1:54.8
Pace
254
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 130 |
November 14, 2022 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,658m | 1:54.8 | 231 | 1095 | 31 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 32 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | |
| r: 2:00 | 38m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 22m | |||||
| r156m |
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Workout Graph
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