Kay Sandstad 5000m row
5,000m
Meters
20:07.3
Time
2:00.7
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 129 |
November 14, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 5,000m | 2:00.7 | 199 | 984 | 30 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 31 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 31 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 30 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 31 |
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Workout Graph
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