Kay Sandstad 30:00 row
7,662m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 130 |
November 16, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,662m | 1:57.4 | 216 | 1043 | 31 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 31 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 31 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 31 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 32 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 32 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 32 |
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Workout Graph
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