Kay Sandstad 5000m row
5,000m
Meters
20:46.6
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 140 |
November 16, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.6 | 5,000m | 2:04.6 | 181 | 921 | 29 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 29 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 29 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 29 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 29 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 29 |
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Workout Graph
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