Kay Sandstad 10:00 row
2,504m
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 129 |
November 23, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 31 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 31 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 33 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.