Kay Sandstad v250m/0:45r...12 row
3,000m
Meters
10:04.1
Time
1:40.6
Pace
243
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 19:04.1 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 34 |
| Stroke Count | 379 |
| Drag Factor | 130 |
November 23, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 3,000m | 1:40.6 | 343 | 1480 | 34 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | |
| r: 0:45 | 61m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | |
| r: 0:45 | 33m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
| r: 0:45 | 37m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | |
| r: 0:45 | 35m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | |
| r: 0:45 | 27m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | |
| r: 0:45 | 38m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | |
| r: 0:45 | 29m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 34 | |
| r: 0:45 | 41m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 34 | |
| r: 0:45 | 47m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | |
| r: 0:45 | 21m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 34 | |
| r: 0:45 | 24m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | |
| r: 0:45 | 20m | |||||
| r413m |
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Workout Graph
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