Kay Sandstad 1:00:00 row
15,173m
Meters
1:00:00.0
Time
1:58.6
Pace
1017
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 1885 |
| Drag Factor | 138 |
November 28, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,173m | 1:58.6 | 210 | 1021 | 31 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 31 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 32 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 32 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 31 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 31 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 31 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 31 |
| 40:00.0 | 1,251m | 1:59.9 | 203 | 998 | 32 |
| 45:00.0 | 1,240m | 2:00.9 | 198 | 980 | 31 |
| 50:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 31 |
| 55:00.0 | 1,239m | 2:01.0 | 197 | 978 | 31 |
| 1:00:00.0 | 1,228m | 2:02.1 | 192 | 960 | 33 |
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Workout Graph
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