Kay Sandstad 10:00 row
2,477m
Meters
10:00.0
Time
2:01.1
Pace
161
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 140 |
November 30, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 31 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 30 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 31 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 33 |
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Workout Graph
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