Kay Sandstad v3:00/2:00r...4 row
3,397m
Meters
12:00.0
Time
1:45.9
Pace
261
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,492m |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 33 |
| Stroke Count | 408 |
| Drag Factor | 140 |
November 30, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,397m | 1:45.9 | 294 | 1312 | 33 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 34 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 35 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 33 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 33 | |
| r: 2:00 | 24m | |||||
| r95m |
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Workout Graph
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