Kay Sandstad 5000m row
5,000m
Meters
19:56.1
Time
1:59.6
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 138 |
November 30, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 31 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 32 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 33 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 32 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 32 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 31 |
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Workout Graph
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