Kay Sandstad v2000m/3:00r...4 row
5,000m
Meters
18:36.4
Time
1:51.6
Pace
361
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 30:36.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
| Drag Factor | 141 |
December 05, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.4 | 5,000m | 1:51.6 | 252 | 1165 | 32 | |
| 7:24.6 | 2,000m | 1:51.1 | 255 | 1177 | 33 | |
| r: 3:00 | 19m | |||||
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 32 | |
| r: 3:00 | 18m | |||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 32 | |
| r: 3:00 | 22m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| r: 3:00 | 18m | |||||
| r77m |
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Workout Graph
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