Kay Sandstad 10:00 row
2,440m
Meters
10:00.0
Time
2:02.9
Pace
155
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 141 |
December 09, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 31 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 30 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 32 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 32 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 |
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Workout Graph
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