Sign Up

Kay Sandstad v0:45/0:45r...20 row

4,431m

Meters

15:00.0

Time

1:41.5

Pace

354

Calories

Rest Distance868m
Rest Time15:00.0
Overall Distance5,299m
Overall Time30:00.0
Average Watts334
Calories Per Hour1449
Stroke Rate34
Stroke Count605
Drag Factor141

December 09, 2022 16:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,431m 1:41.5 334 1449 34
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 28m
0:45.0 241m 1:33.3 430 1780 36
r: 0:45 49m
0:45.0 220m 1:42.2 327 1426 35
r: 0:45 24m
0:45.0 225m 1:40.0 350 1504 35
r: 0:45 74m
0:45.0 230m 1:37.8 374 1586 36
r: 0:45 75m
0:45.0 228m 1:38.6 364 1553 36
r: 0:45 75m
0:45.0 226m 1:39.5 355 1520 35
r: 0:45 62m
0:45.0 224m 1:40.4 345 1488 33
r: 0:45 28m
0:45.0 215m 1:44.6 305 1350 33
r: 0:45 78m
0:45.0 232m 1:36.9 384 1620 36
r: 0:45 42m
0:45.0 211m 1:46.6 289 1293 35
r: 0:45 34m
0:45.0 222m 1:41.3 336 1457 35
r: 0:45 32m
0:45.0 232m 1:36.9 384 1620 35
r: 0:45 48m
0:45.0 217m 1:43.6 314 1380 35
r: 0:45 41m
0:45.0 233m 1:36.5 389 1637 37
r: 0:45 47m
0:45.0 218m 1:43.2 318 1395 35
r: 0:45 33m
0:45.0 207m 1:48.6 273 1237 35
r: 0:45 19m
0:45.0 212m 1:46.1 293 1307 33
r: 0:45 32m
0:45.0 212m 1:46.1 293 1307 35
r: 0:45 28m
0:45.0 221m 1:41.8 332 1441 36
r: 0:45 19m
r868m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.