Kay Sandstad 30:00 row
7,377m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 140 |
December 09, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,377m | 2:02.0 | 193 | 963 | 30 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 31 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 31 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 31 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 30 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 31 |
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Workout Graph
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