Kay Sandstad 10:00 row
2,521m
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 144 |
December 11, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 31 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 31 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 |
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Workout Graph
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