Kay Sandstad v1:00/2:00r...9 row
6,949m
Meters
25:00.0
Time
1:47.9
Pace
520
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,167m |
| Overall Time | 43:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 821 |
| Drag Factor | 144 |
December 11, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,949m | 1:47.9 | 278 | 1258 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 36 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 33 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 32 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 31 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 32 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 32 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 32 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| r: 2:00 | 19m | |||||
| r218m |
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Workout Graph
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