Kay Sandstad 10000m row
10,000
Meters
39:42.0
Time
1:59.1
Pace
668
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 1187 |
| Drag Factor | 140 |
December 14, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:42.0 | 10,000 | 1:59.1 | 207 | 1013 | 668 | 30 |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 136 | 29 |
| 7:49.3 | 4,000 | 1:57.3 | 217 | 1045 | 136 | 30 |
| 8:02.3 | 6,000 | 2:00.5 | 200 | 987 | 132 | 30 |
| 7:55.4 | 8,000 | 1:58.8 | 208 | 1017 | 134 | 30 |
| 8:07.4 | 10,000 | 2:01.8 | 193 | 965 | 130 | 31 |
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Workout Graph
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