Kay Sandstad 5000m row
5,000m
Meters
20:15.3
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 139 |
December 14, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.3 | 5,000m | 2:01.5 | 195 | 971 | 29 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 29 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 30 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 30 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 30 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 30 |
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Workout Graph
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