Kay Sandstad 10:00 row
2,531m
Meters
10:00.0
Time
1:58.5
Pace
169
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 140 |
December 21, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 31 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 |
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Workout Graph
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