Kay Sandstad v1500m/2:00r...4 row
6,000m
Meters
22:41.2
Time
1:53.4
Pace
424
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 30:41.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 32 |
| Stroke Count | 739 |
| Drag Factor | 140 |
December 21, 2022 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 6,000m | 1:53.4 | 240 | 1125 | 32 | |
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 33 | |
| r: 2:00 | 25m | |||||
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 31 | |
| r: 2:00 | 20m | |||||
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 22m | |||||
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 32 | |
| r: 2:00 | 18m | |||||
| r85m |
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Workout Graph
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